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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about relax music at work the optimal music for sleep.

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo Music Lo-Fi may be a better choice.

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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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